Honey Mustard Chicken Salad

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings

Description

This Honey Mustard Chicken Salad is a hearty, wholesome mix of juicy grilled chicken, crisp greens, fresh veggies, and a sweet and tangy honey mustard dressing. It’s easy to put together and great for meal prep or a quick, healthy meal.

Ingredients

For the chicken:

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 teaspoon garlic powder (optional)

For the honey mustard dressing (and marinade):

• 1/4 cup Dijon mustard
• 1/4 cup honey
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• Salt and pepper, to taste

For the salad:

• 6 cups mixed greens (romaine, arugula, or spinach)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 avocado, sliced
• 1/4 cup shredded carrots (optional)
• 1/4 cup sliced almonds or chopped pecans (optional)
• Crumbled feta or goat cheese (optional)

Instructions

1. Make the dressing/marinade:
In a bowl, whisk together Dijon mustard, honey, olive oil, and vinegar. Season with salt and pepper to taste.

2. Marinate the chicken:
Reserve 2 tablespoons of the dressing. Pour the rest over the chicken and marinate for at least 20 minutes or up to overnight in the refrigerator.

3. Cook the chicken:
Heat a skillet or grill pan over medium heat. Remove chicken from the marinade and cook for 5–7 minutes per side, or until cooked through and golden brown. Let rest for 5 minutes before slicing.

4. Assemble the salad:
On a large platter or in a salad bowl, arrange the mixed greens, cherry tomatoes, cucumber, onion, avocado, carrots, nuts, and cheese (if using). Top with the sliced chicken.

5. Drizzle and serve:
Drizzle reserved dressing over the salad just before serving. Toss gently if desired, or serve as a composed salad.

Notes

• Swap chicken for grilled tofu or chickpeas for a vegetarian version.
• Store-bought honey mustard dressing works in a pinch.
• Great for meal prep: store components separately and assemble before serving.

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