Coconut Curry Baked Cod

A cozy, flavorful meal that pairs flaky cod with a rich, spiced coconut curry sauce. Perfect for both easy weeknights and special dinners, this dish delivers warmth, depth, and a subtle sweetness in every bite.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings

Ingredients

For the Coconut Curry Sauce

• 1 can (14 oz) full-fat coconut milk
• 1 tbsp olive oil
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp ground ginger
• ½ tsp chili powder (optional)
• 2 garlic cloves, minced
• 1 tbsp lime juice
• 1 tbsp honey (optional, for sweetness)
• Salt and pepper, to taste

For the Cod

• 4 cod fillets (about 6 oz each)
• Salt and pepper, to taste
• Fresh cilantro or parsley, chopped (optional, for garnish)
• Lime wedges (optional, for serving)

Instructions

1. Prepare the Sauce

• In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
• Stir in the curry powder, turmeric, ginger, and chili powder (if using). Cook for 1–2 minutes to toast the spices.
• Pour in the coconut milk and bring to a gentle simmer. Stir in the lime juice, salt, pepper, and honey (if using). Let simmer for 5 minutes to slightly thicken.

2. Prepare the Cod

• Preheat the oven to 375°F (190°C).
• Pat the cod fillets dry and season with salt and pepper on both sides.
• Place the fillets in a baking dish in a single layer. Pour the coconut curry sauce evenly over the cod.

3. Bake the Cod

• Bake uncovered for 20–25 minutes, or until the cod is cooked through and flakes easily with a fork.

4. Finish and Serve

• Garnish with chopped cilantro or parsley, and serve with lime wedges on the side.

Serving Suggestions

• Serve with steamed jasmine rice, basmati rice, or warm naan to soak up the sauce.
• Roasted vegetables or a cucumber salad make excellent fresh sides.

Nutrition Information

Calories: 400 kcal | Fat: 28g | Carbohydrates: 20g | Protein: 30g

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