Ginger Soy Glazed Cod

A flavorful, healthy dinner with a perfect balance of sweet, savory, and tangy

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings

Description:
This Ginger Soy Glazed Cod is a delicious, healthful seafood recipe that’s simple enough for a weeknight dinner, yet elegant enough for entertaining. A savory-sweet glaze made with soy sauce, honey, garlic, and ginger enhances the delicate flavor of the cod, making this dish a family favorite.

Ingredients

• 4 cod fillets (6 oz each)
• ¼ cup soy sauce (or low-sodium soy sauce)
• 2 tablespoons honey (or maple syrup)
• 2 tablespoons rice vinegar
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced (or use shallots for a milder flavor)
• 1 tablespoon sesame oil
• 2 green onions, thinly sliced (for garnish)
• 1 tablespoon sesame seeds (for garnish)
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions

1. Preheat Oven

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease to prevent sticking.

2. Prepare the Glaze

In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until smooth and well combined.

3. Glaze the Cod

Place cod fillets on the prepared baking sheet. Brush each fillet generously with the ginger soy glaze, ensuring even coverage.

4. Bake the Cod

Bake for 12–15 minutes, or until the cod is opaque and flakes easily with a fork (internal temperature should reach 145°F/63°C).

5. Garnish & Serve

Transfer the fillets to serving plates. Garnish with green onions, sesame seeds, and chopped cilantro. Serve with lime wedges for a bright finish.

Notes

• Fresh ingredients: Use fresh ginger and garlic for the best flavor—powdered substitutes may affect texture and taste.
• Glaze tip: For a thicker sauce, simmer the glaze in a saucepan until slightly reduced before brushing onto the fish.
• Don’t overcook: Keep an eye on the cod; overcooking can dry it out. The fish should flake easily and still be moist.

Serving Suggestions

Serve this dish over jasmine rice, quinoa, or with a side of steamed broccoli, bok choy, or sautéed greens for a complete and satisfying meal.

Print