Indulge your sweet tooth without the guilt with these delightful Banana Blender Brownie Bites. This easy-to-make treat combines the rich taste of brownies with the natural sweetness of ripe bananas, making it a perfect snack for both kids and adults. With just a few simple ingredients and a blender, you can whip up these delicious bites in no time. Whether you’re looking for a quick dessert or a nutritious snack, these Banana Blender Brownie Bites are sure to satisfy your cravings.
Ingredients
To create these scrumptious Banana Blender Brownie Bites, you will need the following ingredients:
3 ripe bananas – The key to moist and flavorful brownie bites is using perfectly ripe bananas. The more speckles, the better!
1 cup of rolled oats – Choose gluten-free oats if necessary. They provide structure and fiber to your bites.
1/2 cup of unsweetened cocoa powder – This ingredient gives the brownies their rich chocolate flavor without added sugar.
1/4 cup of maple syrup – A natural sweetener that enhances the overall taste while keeping it healthier.
1/2 teaspoon of baking powder – This helps the brownie bites rise slightly during baking.
1/4 teaspoon of salt – A pinch of salt balances the sweetness and enhances the flavors.
1 teaspoon of vanilla extract – Adds a lovely aroma and depth to the brownies.
Optional: 1/2 cup of dark chocolate chips – For those who love an extra chocolatey kick, adding dark chocolate chips takes these bites to another level.
Instructions
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). This will ensure that your oven reaches the ideal temperature for baking.
In a blender, combine the ripe bananas, rolled oats, cocoa powder, maple syrup, baking powder, salt, and vanilla extract. Blend until smooth and well combined. You may need to scrape down the sides occasionally to ensure everything is mixed properly.
If you are using dark chocolate chips, fold them into the brownie batter after blending. This will give you delightful pockets of melted chocolate in your bites.
Line an 8×8-inch baking dish with parchment paper for easy removal after baking. Pour the brownie batter into the prepared dish and spread it evenly using a spatula.
Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean. Keep an eye on them towards the end to prevent overbaking.
Once done, remove from the oven and allow them to cool in the pan for about 10 minutes. Then lift them out using the parchment paper and let them cool completely on a wire rack.
Cut into bite-sized squares or rectangles once cooled. Enjoy these delicious Banana Blender Brownie Bites as a healthy snack or dessert option!
Storage Tips
Store any leftover brownie bites in an airtight container at room temperature for up to three days or refrigerate them for longer freshness. They can also be frozen for up to three months—simply thaw before enjoying!
Tips and tricks
When making Banana Blender Brownie Bites, a few tips can help you achieve the best results. First, choose ripe bananas for the sweetest flavor. Overripe bananas not only add sweetness but also create a smoother batter. Second, use a high-powered blender to ensure all ingredients blend well. If your blender is less powerful, you may need to stop and stir occasionally. Third, don’t skip the baking powder; it helps the bites rise and become fluffy. Lastly, let them cool completely before serving to enhance their texture and flavor.
FAQs
What are Banana Blender Brownie Bites?
Banana Blender Brownie Bites are a delicious and healthy dessert option made with ripe bananas and simple pantry ingredients. This recipe blends bananas with cocoa powder, oats, and nut butter to create a fudgy brownie-like treat. They are easy to make, gluten-free, and perfect for satisfying your sweet tooth without added sugar or flour.
How can I store Banana Blender Brownie Bites?
You can store Banana Blender Brownie Bites in an airtight container at room temperature for up to three days. For longer storage, place them in the refrigerator where they will last up to a week. You can also freeze these bites by placing them in a freezer-safe bag or container for up to three months.
Can I modify the recipe for dietary restrictions?
Absolutely! You can easily modify Banana Blender Brownie Bites for various dietary needs. To make them vegan, use plant-based nut butter instead of traditional options. For nut-free versions, opt for seed butter like sunflower seed butter. If you want them sugar-free, simply ensure your bananas are very ripe and use unsweetened cocoa powder.
Banana Blender Brownie Bites offer a delightful combination of taste and nutrition, making them an ideal snack or dessert option. With their simple preparation process and wholesome ingredients, these bites provide a guilt-free way to indulge your cravings while enjoying the benefits of bananas. Enjoy these treats any time of day!