Looking for a delicious and nutritious dish that is perfect for any occasion? Look no further than grilled salmon with avocado salsa. This vibrant recipe not only satisfies your taste buds but also aligns perfectly with healthy eating plans, including low-carb, paleo, and Whole30 diets. The combination of flaky grilled salmon topped with creamy avocado salsa creates a delightful flavor explosion. Whether you’re hosting a summer barbecue or simply enjoying dinner at home, this dish is sure to impress everyone at the table.
Ingredients
For this grilled salmon with avocado salsa recipe, you will need the following ingredients:
– Four 6-ounce salmon fillets, skin removed
– Two ripe avocados, diced
– One medium red onion, finely chopped
– One large tomato, diced
– Juice of two limes
– One tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro for garnish
Each ingredient plays a vital role in creating the perfect balance of flavors. The salmon serves as a rich source of protein and omega-3 fatty acids while the avocado adds creaminess and healthy fats. The red onion and tomato contribute freshness and texture that elevate the dish’s overall taste. Lime juice brightens everything up, making it irresistible.
Instructions
To prepare your grilled salmon with avocado salsa, follow these simple steps:
1. Preheat your grill to medium-high heat.
2. In a mixing bowl, combine the diced avocados, red onion, tomato, lime juice, olive oil, salt, and pepper. Gently stir until well mixed. Set aside.
3. Season both sides of the salmon fillets with salt and pepper.
4. Place the salmon fillets on the preheated grill.
5. Grill each side of the fillets for about 4 to 5 minutes or until they reach your desired doneness.
6. Remove the salmon from the grill and let it rest for a minute before serving.
7. Top each salmon fillet generously with avocado salsa.
8. Garnish with fresh cilantro before serving.
This simple yet flavorful dish is an excellent choice for those seeking healthier meal options without sacrificing taste. Grilled salmon with avocado salsa can be served alongside a simple green salad or steamed vegetables for a complete meal that fits into various dietary preferences.
Enjoy your delightful and nutritious grilled salmon with avocado salsa!
Tips and tricks
To make the perfect grilled salmon with avocado salsa, start with fresh salmon fillets. Fresh fish not only tastes better but also cooks more evenly. When seasoning your salmon, opt for a mix of salt, pepper, and a squeeze of lemon juice. This simple combination enhances the natural flavors of the fish without overwhelming them.
For the avocado salsa, choose ripe avocados to achieve that creamy texture. Dice tomatoes and red onions finely for a balanced flavor. Adding lime juice will prevent the avocados from browning while also providing a zesty kick. If you prefer a bit of heat, consider adding jalapeños to your salsa. Remember to let the salsa sit for at least 10 minutes after mixing to allow the flavors to meld beautifully.
When grilling your salmon, preheat your grill for about 10 minutes on medium-high heat. This ensures even cooking and helps achieve those beautiful grill marks. Cook the salmon skin-side down for approximately six to eight minutes per side, depending on thickness. A good rule of thumb is to cook until the fish flakes easily with a fork.
Lastly, serve your grilled salmon topped with avocado salsa immediately after cooking. This dish pairs well with a side of steamed vegetables or a simple salad for a healthy meal option.
FAQs
What are the health benefits of grilled salmon with avocado salsa?
Grilled salmon with avocado salsa is packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which support heart health and brain function. Avocados provide healthy fats and are rich in fiber, vitamins C and E, and potassium. Together, these ingredients create a nutritious meal that fits well into low-carb diets like Paleo and Whole30.
Can I make this recipe ahead of time?
While it’s best to enjoy grilled salmon fresh off the grill, you can prepare the avocado salsa in advance. Store it in an airtight container in the refrigerator for up to one day before serving. However, grilling the salmon should be done just before serving for optimal taste and texture.
What can I serve with grilled salmon?
Grilled salmon pairs wonderfully with various side dishes. Consider serving it alongside steamed asparagus or roasted Brussels sprouts for added nutrition. A light green salad dressed with olive oil and vinegar complements this dish as well. For those looking for something heartier, cauliflower rice makes an excellent low-carb option.