Mediterranean Salad

Total Time: 15 minutes
Yield: 4 servings

Description

This Mediterranean salad is a light, vibrant dish full of crunch and bold flavors. Loaded with cucumbers, tomatoes, red onion, olives, and feta, it’s finished with a simple lemon-herb vinaigrette. Perfect as a healthy side or a base for grilled protein.

Ingredients

For the Salad:
1 head Romaine or mixed greens, chopped
1 cup cherry tomatoes, halved
1 cup cucumber, sliced (Persian or English work best)
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup crumbled feta cheese
1/2 cup pepperoncini slices (optional, for extra tang)
1/4 cup chopped fresh parsley (optional)

For the Dressing:
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
Juice of 1/2 lemon
1 clove garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard (optional for creaminess)
Salt and pepper to taste

Instructions

Make the dressing: In a small jar or bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, mustard (if using), salt, and pepper until emulsified.

Assemble the salad: In a large bowl, combine lettuce, tomatoes, cucumber, red onion, olives, and feta. Add parsley and pepperoncini if using.

Toss and serve: Drizzle dressing over salad just before serving. Toss gently to coat and serve immediately.

Notes

Add grilled chicken, chickpeas, or tuna to turn this into a full meal. Swap feta for goat cheese or vegan cheese if needed. Store dressing separately if making ahead to keep the veggies crisp.

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