Description
These Honey Harissa Salmon Quinoa Bowls are a perfect combo of sweet heat and wholesome goodness. Flaky roasted salmon glazed with honey and harissa sits on a bed of fluffy quinoa, paired with fresh veggies and a zesty yogurt sauce. It’s healthy, satisfying, and full of bold North African-inspired flavor.
Ingredients
For the salmon:
4 salmon fillets (about 5 oz each, skin removed if desired)
2 tablespoons harissa paste
1 tablespoon honey
1 tablespoon olive oil
½ teaspoon garlic powder
Salt and pepper, to taste
Lemon wedges, for serving
For the quinoa bowls:
1 cup uncooked quinoa
2 cups water or vegetable broth
1 cup chopped cucumber
1 cup cherry tomatoes, halved
½ cup shredded carrots
¼ cup red onion, thinly sliced
¼ cup fresh parsley or mint, chopped
Optional: crumbled feta or avocado slices
For the yogurt sauce:
½ cup plain Greek yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1 small garlic clove, minced
Salt and pepper, to taste
Instructions
Cook the quinoa:
Rinse quinoa under cold water. In a pot, combine quinoa and water or broth. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.
Prepare the salmon glaze:
In a small bowl, mix harissa paste, honey, olive oil, garlic powder, salt, and pepper.
Cook the salmon:
Preheat oven to 400°F (200°C).
Place salmon fillets on a foil-lined or greased baking sheet. Brush glaze over the top.
Bake for 12–15 minutes or until salmon flakes easily with a fork. For a slightly crispy top, broil for the last 1–2 minutes.
Make the yogurt sauce:
In a small bowl, stir together Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper. Set aside.
Assemble the bowls:
Divide quinoa between 4 bowls. Top with salmon fillet, veggies, and herbs.
Drizzle with yogurt sauce and add lemon wedges on the side. Add feta or avocado if desired.
Notes
Harissa varies in heat—start with less if you’re sensitive to spice.
You can grill the salmon instead of baking it for a smoky flavor.
These bowls are great for meal prep—store components separately and assemble just before eating.