Spinach Artichoke Chicken and Rice

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings

Description

Spinach Artichoke Chicken and Rice is a creamy, comforting one-pan dish that combines tender chicken, fluffy rice, spinach, and artichokes in a cheesy, savory sauce. It’s perfect for a cozy family dinner.

Ingredients

• 1 lb boneless, skinless chicken breasts or thighs, cut into chunks
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup long grain white rice
• 2 cups chicken broth
• 1 can (14 oz) artichoke hearts, drained and chopped
• 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
• 1/2 cup cream cheese
• 1/2 cup shredded mozzarella or Parmesan cheese
• Salt and black pepper to taste
• 1/2 tsp dried thyme (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add chicken, season with salt and pepper, and cook until browned on all sides. Remove and set aside.
2. In the same skillet, add diced onion and cook until translucent, about 3–4 minutes. Add garlic and cook for another 30 seconds.
3. Add rice and stir to coat. Pour in chicken broth and bring to a boil.
4. Reduce heat to a simmer. Cover and cook for 10 minutes.
5. Stir in artichokes, spinach, cream cheese, and cooked chicken. Cover and cook for another 10–12 minutes, until rice is tender and liquid is absorbed.
6. Sprinkle in shredded cheese and thyme (if using). Stir until melted and creamy.
7. Adjust seasoning as needed and serve hot.

Notes

• Use rotisserie chicken to save time on prep.
• Brown rice can be substituted but will require a longer cooking time and more broth.
• Add red pepper flakes for a hint of spice if desired.

Nutrition (per serving)

Serving Size: 1.5 cups
Calories: 430
Fat: 18g

• Saturated Fat: 7g
• Unsaturated Fat: 11g
• Trans Fat: 0g
  Carbohydrates: 34g
• Sugar: 3g
• Fiber: 3g
  Protein: 32g
  Cholesterol: 95mg
  Sodium: 550mg

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