Healthy Chicken Salad Recipe

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings

Description

A light and healthy chicken salad made with lean chicken breast, Greek yogurt, crunchy vegetables, and flavorful herbs. Perfect for a nutritious lunch or dinner.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1/2 cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1 celery stalk, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup chopped fresh parsley
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: 1/4 cup chopped walnuts or sliced almonds
• Optional: 1/4 cup dried cranberries

Instructions

In a large bowl, combine the shredded chicken, celery, red onion, and parsley. In a separate small bowl, whisk together the Greek yogurt, olive oil, Dijon mustard, and lemon juice. Pour the dressing over the chicken mixture and stir until well combined. Season with salt and pepper to taste. If using, fold in chopped nuts and dried cranberries. Refrigerate for at least 30 minutes before serving for best flavor.

Notes

This salad can be served on its own, in a sandwich, or over a bed of greens. For added crunch, serve with whole grain crackers or lettuce wraps. Adjust ingredients to taste or dietary preferences.

Nutrition (per 1 cup)

Calories: 220
Fat: 9g

• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
  Carbohydrates: 6g
• Sugar: 3g
• Fiber: 1g
  Protein: 27g
  Cholesterol: 70mg
  Sodium: 280mg

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