Alfredo Sauce

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 cups

Description

Alfredo sauce is a rich and creamy Italian-inspired sauce made with butter, cream, and Parmesan cheese — perfect for coating pasta, vegetables, or proteins.

Ingredients

• 1/2 cup (1 stick) unsalted butter
• 1 cup heavy cream
• 2 cups freshly grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 tsp nutmeg (optional)

Instructions

In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer, stirring frequently. Reduce the heat to low and gradually whisk in the Parmesan cheese until melted and smooth. Season with salt, pepper, and nutmeg (if using), stirring well to combine. Simmer on low for 2–3 minutes, stirring constantly, until thickened to your desired consistency. Remove from heat and serve immediately over pasta or your favorite dish.

Notes

Use freshly grated Parmesan for the best flavor and texture — pre-shredded may not melt smoothly. Do not boil the sauce or it may separate. Thin with a bit of pasta water if needed for a lighter consistency.

Nutrition (per 1/4 cup)

Calories: 310
Fat: 30g

• Saturated Fat: 19g
• Unsaturated Fat: 9g
• Trans Fat: 0g
  Carbohydrates: 2g
• Sugar: 1g
• Fiber: 0g
  Protein: 8g
  Cholesterol: 95mg
  Sodium: 340mg

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