Sheet Pan Hawaiian Chicken

This Hawaiian chicken sheet pan recipe is easy to prepare and bursting with flavor! Made with tender chicken breasts, fresh pineapple, and aromatics, the ingredients meld together into a perfect symphony of sweet and savory. Ideal for busy weeknights or meal prep.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 6 servings

Ingredients

• 2 lbs chicken breasts, diced
• 1 red bell pepper, diced
• 1 orange or yellow bell pepper, diced
• 1 small red onion, diced
• 4 cups fresh pineapple, diced
• 1/3 cup reduced-sodium soy sauce
• 1/4 cup ketchup
• 1/4 cup honey
• 2 tablespoons pineapple juice
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon fresh grated ginger
• 1/4 teaspoon red pepper flakes
• 1 tablespoon arrowroot powder (or substitute cornstarch)

Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Dice the chicken, bell peppers, red onion, and pineapple into roughly 1-inch cubes. Add chicken, onion, and bell peppers to a large bowl (reserve pineapple for later).
3. Make the sauce: In a bowl or measuring cup, whisk together the soy sauce, ketchup, honey, pineapple juice, rice vinegar, garlic, ginger, and red pepper flakes. Whisk in the arrowroot powder until smooth.
4. Combine: Pour the sauce over the chicken and vegetables. Toss until everything is evenly coated.
5. Bake: Spread the mixture evenly on the prepared baking sheet. Bake for 10 minutes.
6. Add pineapple: Remove from oven, scatter pineapple chunks over the mixture, and toss gently. Return to oven and bake for another 15 minutes, or until chicken is fully cooked and vegetables are tender.
7. Broil (optional): For a golden, slightly crisp top, broil the pan for an additional 3–4 minutes at the end.
8. Serve: Spoon chicken and vegetables over rice, and drizzle with the extra sauce from the pan. Garnish with chopped green onions or sesame seeds if desired.

Tips for Success

• Fresh pineapple gives the best flavor and texture, especially when roasted.
• Arrowroot powder helps thicken the sauce without making it gloopy—perfect for a glossy finish.
• Don’t overcrowd the pan; a single layer ensures even cooking and caramelization.
• Broiling at the end adds a nice roasted char to the pineapple and edges.

Serving Suggestions

• Steamed white rice or coconut rice
• Cauliflower rice for a low-carb option
• Hawaiian-style macaroni salad
• Grilled zucchini or asparagus on the side

Storage & Reheating

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheat in a skillet over medium heat or microwave in short bursts, adding a splash of water or reserved sauce to keep it juicy.
• Great for meal prep! This dish reheats beautifully.

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