Low-Carb Easy-to-Make Egg Roll in a Bowl

Cook Time: 15 minutes
Total Time: 15 minutes
Yield: 6 servings

This keto-friendly egg roll in a bowl is the perfect quick-fix dinner for busy nights. Packed with flavor, low in carbs, and made in just 15 minutes—this one-pan meal is as easy as it is satisfying.

Ingredients

• 1 pound ground sausage (pork, turkey, or chicken)
• 7 cups coleslaw mix (pre-shredded cabbage and carrots)
• 2 tbsp low-sodium soy sauce or coconut aminos
• 1 tbsp ground ginger
• 1 tsp garlic powder
• ½ cup chopped green onions

Optional:

• 1 tbsp red pepper flakes (for heat)
• Additional soy sauce, coconut aminos, or sweet and sour sauce (for serving)

Instructions

1. Cook the Sausage
   In a large skillet over medium heat, cook the sausage, breaking it up with a spatula, until fully browned and cooked through.
2. Add Veggies and Seasoning
   Stir in the coleslaw mix, ginger, garlic powder, and soy sauce or coconut aminos. Cook for 4–5 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
3. Finish and Serve
   Top with chopped green onions and a sprinkle of red pepper flakes, if using.
   Drizzle with more soy sauce or sweet and sour sauce if desired. Serve hot.

Recipe Notes

• Make it Spicier: Add a dash of sriracha, chili garlic sauce, or red pepper flakes for more kick.
• Low-Sodium Option: Use coconut aminos instead of soy sauce.
• Protein Swap: Use ground turkey or chicken for a leaner version.
• Storage: Keeps well in the fridge for up to 3 days—perfect for meal prep!

Nutrition (per serving):
Calories: 400 | Net Carbs: 6g | Protein: ~20g | Fat: ~30g

Low-Carb Easy-to-Make Egg Roll in a Bowl

• Author: baking
• Cook Time: 15 minutes
• Total Time: 15 minutes
• Yield: 6 servings 1x

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Description

This keto-friendly egg roll in a bowl is the perfect quick-fix dinner for busy nights. Packed with flavor, low in carbs, and made in just 15 minutes—this one-pan meal is as easy as it is satisfying.

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Ingredients

Scale 1x2x3x

• 1 pound ground sausage (pork, turkey, or chicken)

• 7 cups coleslaw mix (pre-shredded cabbage and carrots)

• 2 tbsp low-sodium soy sauce or coconut aminos

• 1 tbsp ground ginger

• 1 tsp garlic powder

• ½ cup chopped green onions

Optional:

• 1 tbsp red pepper flakes (for heat)

• Additional soy sauce, coconut aminos, or sweet and sour sauce (for serving)

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Instructions

• 
  In a large skillet over medium heat, cook the sausage, breaking it up with a spatula, until fully browned and cooked through.

• Add Veggies and Seasoning
  Stir in the coleslaw mix, ginger, garlic powder, and soy sauce or coconut aminos. Cook for 4–5 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.

 

• Finish and Serve
  Top with chopped green onions and a sprinkle of red pepper flakes, if using.
  Drizzle with more soy sauce or sweet and sour sauce if desired. Serve hot.

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Notes

• Make it Spicier: Add a dash of sriracha, chili garlic sauce, or red pepper flakes for more kick.

• Low-Sodium Option: Use coconut aminos instead of soy sauce.

• Protein Swap: Use ground turkey or chicken for a leaner version.

 

• Storage: Keeps well in the fridge for up to 3 days—perfect for meal prep!