This viral grinder salad takes all the best flavors of a classic grinder sandwich—creamy dressing, crisp lettuce, savory deli meats, and cheese—and tosses them into a fresh, hearty salad. It’s tangy, crunchy, and loaded with bold Italian flavors.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Ingredients
Dressing:
- ¾ cup mayonnaise
- 1 tablespoon red wine vinegar
- 1 teaspoon minced garlic
- ⅛ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon red pepper flakes (optional)
Salad:
- 1 head iceberg lettuce, chopped
- ¼ cup sliced red onion
- 1 cup diced tomato
- ½ cup sliced pepperoncini
- ½ cup diced provolone cheese
- ½ cup chopped salami
- ½ cup chopped deli turkey

Instructions
- In a large mixing bowl, whisk together mayonnaise, red wine vinegar, garlic, Parmesan, oregano, salt, black pepper, and red pepper flakes until smooth.
- Add in red onion, pepperoncini, tomato, provolone, salami, and turkey. Mix well.
- Top with chopped lettuce and toss everything together until evenly coated in the dressing.
- Serve immediately, or chill briefly to let flavors meld.

Notes
- Customize by swapping meats or cheeses based on what you have on hand.
- For added crunch, top with croutons or crushed toasted hoagie roll.
- To make it lower carb, reduce the tomato amount or omit for a keto-friendly version.
- This salad is best eaten fresh, as the lettuce will wilt if stored too long.

Grinder Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
This viral grinder salad takes all the best flavors of a classic grinder sandwich—creamy dressing, crisp lettuce, savory deli meats, and cheese—and tosses them into a fresh, hearty salad. It’s tangy, crunchy, and loaded with bold Italian flavors.
Ingredients
Dressing:
-
¾ cup mayonnaise
-
1 tablespoon red wine vinegar
-
1 teaspoon minced garlic
-
⅛ cup grated Parmesan cheese
-
1 teaspoon dried oregano
-
½ teaspoon salt
-
¼ teaspoon ground black pepper
-
⅛ teaspoon red pepper flakes (optional)
Salad:
-
1 head iceberg lettuce, chopped
-
¼ cup sliced red onion
-
1 cup diced tomato
-
½ cup sliced pepperoncini
-
½ cup diced provolone cheese
-
½ cup chopped salami
-
½ cup chopped deli turkey
Instructions
-
In a large mixing bowl, whisk together mayonnaise, red wine vinegar, garlic, Parmesan, oregano, salt, black pepper, and red pepper flakes until smooth.
-
Add in red onion, pepperoncini, tomato, provolone, salami, and turkey. Mix well.
-
Top with chopped lettuce and toss everything together until evenly coated in the dressing.
-
Serve immediately, or chill briefly to let flavors meld.
Notes
-
Customize by swapping meats or cheeses based on what you have on hand.
-
For added crunch, top with croutons or crushed toasted hoagie roll.
-
To make it lower carb, reduce the tomato amount or omit for a keto-friendly version.
-
This salad is best eaten fresh, as the lettuce will wilt if stored too long.