Creamy Pumpkin Sage Pasta (vegan, gluten free)

Are you ready to savor a delightful dish that perfectly combines autumn flavors with a creamy texture? Look no further than this creamy pumpkin sage pasta, which is both vegan and gluten-free. This recipe not only satisfies your taste buds but also brings warmth and comfort to your dining table. With its rich pumpkin sauce infused with fresh sage, this pasta is sure to become a favorite in your kitchen.

Ingredients

To create the creamy pumpkin sage pasta, gather the following core ingredients:

– 12 ounces gluten-free pasta of your choice

– 1 cup pure pumpkin puree (make sure it is not pumpkin pie filling)

– 1 cup coconut milk (full-fat for creaminess)

– 2 tablespoons olive oil

– 1 small onion, finely chopped

– 3 cloves garlic, minced

– 1 teaspoon dried sage or 2 tablespoons fresh sage, chopped

– Salt and black pepper to taste

– Optional: nutritional yeast for added flavor

– Fresh sage leaves for garnish

These ingredients come together to create a rich and flavorful dish that everyone will love. The combination of coconut milk and pumpkin gives the sauce a velvety texture, making it perfect for coating your favorite pasta.

Instructions

Follow these simple steps to prepare your creamy pumpkin sage pasta:

1. Begin by cooking the gluten-free pasta according to the package instructions. Be sure to reserve about half a cup of the pasta cooking water before draining.

2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

3. Stir in the minced garlic and cook for an additional minute until fragrant.

4. Add the pure pumpkin puree and coconut milk to the skillet. Mix well until fully combined.

5. Incorporate the dried or fresh sage into the sauce. Season with salt and black pepper according to your preference.

6. Allow the sauce to simmer on low heat for about 5-7 minutes, stirring occasionally. If the sauce seems too thick, gradually add some reserved pasta water until you reach your desired consistency.

7. Once the sauce is ready, add the cooked gluten-free pasta directly into the skillet. Toss everything together until each piece of pasta is coated in the creamy sauce.

8. For added flavor, sprinkle nutritional yeast if desired and mix well.

9. Serve immediately with fresh sage leaves as a garnish for an aromatic touch.

This creamy pumpkin sage pasta is not just easy to make but also offers a unique flavor profile that stands out during any meal occasion. Enjoy it as a comforting dinner or serve it during gatherings to impress your guests!

Tips and tricks

To make the best creamy pumpkin sage pasta, follow these handy tips and tricks. Start by selecting a high-quality pumpkin puree. Homemade puree can provide a fresher taste, but store-bought works just fine. For the best flavor, use fresh sage leaves instead of dried ones. Chop them finely to release their aromatic oils.

When cooking the pasta, reserve some of the cooking water before draining. This starchy water can help thicken your sauce and give it a creamy texture without adding extra ingredients. If you want more creaminess, consider adding a splash of coconut milk or almond milk along with the pumpkin puree.

For added protein, toss in some chickpeas or lentils. These ingredients complement the dish well while keeping it vegan and gluten-free. Finally, don’t forget to top your pasta with toasted pumpkin seeds for an appealing crunch.

FAQs

What is creamy pumpkin sage pasta?

Creamy pumpkin sage pasta is a delicious vegan and gluten-free dish that combines pasta with a rich and flavorful sauce made from pumpkin puree and fresh sage. The creamy texture comes from incorporating plant-based ingredients, making it perfect for anyone looking for a comforting yet healthy meal option.

How do I store creamy pumpkin sage pasta?

To store creamy pumpkin sage pasta, place it in an airtight container and refrigerate it for up to three days. When reheating, you may need to add a splash of vegetable broth or water to loosen the sauce since it may thicken in the fridge. Heat gently on the stove or microwave until warmed through.

Can I use other herbs in this recipe?

Yes, if you prefer different flavors, you can substitute fresh sage with other herbs like thyme or rosemary. Each herb will impart its unique taste to the dish. Just be sure to adjust the quantity according to your preference as some herbs, like rosemary, can be more potent than others.

This recipe combines rich flavors and comforting textures that make it perfect for any occasion. With its simple ingredients and quick preparation time, creamy pumpkin sage pasta offers an easy way to enjoy a wholesome meal packed with nutrients. Whether you’re serving it for dinner or meal prepping for the week, this dish is sure to satisfy your cravings while being entirely plant-based and gluten-free.