Are you looking for a quick yet satisfying meal that packs a punch of flavor? Look no further than salmon and peas with pasta. This dish combines the richness of salmon with the sweetness of peas, all tossed with your favorite pasta. It’s an excellent option for busy weeknights or relaxed weekends when you want something that feels gourmet without spending hours in the kitchen. Let’s dive into this easy and delightful recipe that will have everyone asking for seconds!
Ingredients
To create this scrumptious salmon and peas with pasta, gather the following ingredients:
– 8 ounces of pasta (any type you prefer)
– 2 tablespoons of olive oil
– 1 pound of salmon fillet, skin removed
– 1 cup of frozen peas
– 3 cloves of garlic, minced
– 1 teaspoon of lemon zest
– Juice from one lemon
– Salt to taste
– Black pepper to taste
– Fresh parsley for garnish (optional)
These ingredients come together to create a balanced meal bursting with fresh flavors. The salmon provides healthy fats and protein, while the peas add a pop of color and sweetness.
Instructions
Cooking salmon and peas with pasta is straightforward and can be completed in just a few steps:
1. Begin by boiling a large pot of salted water. Add the pasta and cook according to the package instructions until al dente. Reserve about one cup of the pasta water before draining.
2. In a large skillet, heat the olive oil over medium heat. Once hot, add the salmon fillet to the pan.
3. Season the salmon with salt and black pepper. Cook for about 4 to 5 minutes on each side or until it flakes easily with a fork.
4. While the salmon is cooking, prepare the peas. In another small pot, bring water to a boil and add the frozen peas for about two minutes, just until heated through.
5. Remove the cooked salmon from the skillet and set aside on a plate. In the same skillet, add minced garlic and sauté for about one minute until fragrant.
6. Pour in the lemon juice and lemon zest, scraping any bits stuck to the pan for added flavor.
7. Add cooked pasta along with reserved pasta water as needed to create a light sauce.
8. Fold in the cooked peas gently into the pasta mixture.
9. Flake the salmon into bite-sized pieces and return it to the skillet, mixing everything gently but thoroughly.
10. Taste your dish and adjust seasoning with more salt or pepper if necessary.
11. Serve warm, garnished with fresh parsley if desired.
This salmon and peas with pasta recipe delivers not only on flavor but also on nutrition, making it an excellent choice for any meal occasion. The combination of textures from tender pasta, flaky salmon, and sweet peas creates an inviting dish that everyone will love.
Whether you are cooking for yourself or hosting friends, this recipe is sure to impress while keeping things simple in your kitchen! Enjoy your delicious creation!
Tips and tricks
To make your Salmon and Peas With Pasta even more delightful, consider these tips. First, choose fresh or frozen peas for a bright pop of color and flavor. If using frozen peas, add them directly to the pasta a minute before draining to retain their sweetness. For the salmon, opt for fillets that are firm and bright in color. This ensures a flavorful dish with great texture. You can also add lemon zest or juice to give the dish a refreshing twist. Lastly, pairing this meal with a crisp salad can balance the richness of the pasta.
FAQs
What types of pasta work best in Salmon and Peas With Pasta?
When preparing Salmon and Peas With Pasta, you have various options for pasta types. Short pastas like penne or fusilli are great because they hold onto the sauce well. Spaghetti or linguine can also be used for a lighter feel. Ensure that you cook the pasta al dente for the right texture in your dish. The choice ultimately depends on your personal preference, so feel free to experiment!
Can I make Salmon and Peas With Pasta ahead of time?
Yes, you can prepare Salmon and Peas With Pasta in advance. Cook the pasta and salmon separately but store them together in an airtight container in the refrigerator. When ready to serve, reheat gently on low heat to avoid overcooking the salmon. You may want to add a splash of olive oil or broth when reheating to keep everything moist. Remember that freshly cooked pasta tastes best, so try not to store it for more than two days.
What variations can I try with this recipe?
You can customize your Salmon and Peas With Pasta by adding ingredients like garlic, onions, or even spinach for added nutrition. For a creamier sauce, consider adding a splash of heavy cream or crème fraîche while mixing everything together. If you prefer a spicy kick, sprinkle some red pepper flakes before serving. Changing up the herbs used is also an option; dill or parsley work wonderfully with salmon.
This recipe is not only simple but also nutritious and packed with flavor. The combination of salmon and peas pairs beautifully with pasta for a satisfying meal any day of the week. Enjoy this delightful dish as part of your regular dinner rotation!