Are you looking for a unique way to prepare broccoli? Smashed broccoli with parmesan crust is the perfect solution. This dish transforms ordinary broccoli into an extraordinary side that is both flavorful and healthy. With its crunchy parmesan topping, this recipe will become a favorite in your household. Perfect for weeknight dinners or special occasions, smashed broccoli offers a delightful twist on traditional vegetable sides. Let’s dive into the ingredients and see how to make this tasty dish.
Ingredients
To make smashed broccoli with parmesan crust, gather the following ingredients:
– 1 pound of fresh broccoli florets
– 1 tablespoon of olive oil
– 1 teaspoon of garlic powder
– ½ teaspoon of salt
– ¼ teaspoon of black pepper
– ½ cup of grated Parmesan cheese
– 2 tablespoons of breadcrumbs (optional for extra crunch)
– A squeeze of fresh lemon juice (for serving)
These ingredients come together to create a delicious dish that not only tastes great but also provides essential nutrients. Fresh broccoli is packed with vitamins C and K, while parmesan adds a rich flavor that complements the vegetable beautifully.
Instructions
Now that you have all the ingredients ready, follow these simple steps to prepare smashed broccoli with parmesan crust:
1. Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
2. Bring a large pot of salted water to a boil over high heat.
3. Add the broccoli florets to the boiling water and cook for about 3 minutes until tender but still bright green.
4. Drain the broccoli in a colander and let it cool slightly.
5. Once cooled, place the broccoli on a baking sheet lined with parchment paper.
6. Using a fork or the bottom of a glass, gently smash each floret until slightly flattened.
7. Drizzle olive oil over the smashed broccoli and sprinkle with garlic powder, salt, and black pepper.
8. Evenly distribute grated parmesan cheese over each piece of smashed broccoli.
9. If using breadcrumbs, sprinkle them on top for added crunch.
10. Bake in the preheated oven for about 15-20 minutes or until the cheese is golden brown and crispy.
11. Remove from the oven and drizzle with fresh lemon juice before serving.
This recipe for smashed broccoli with parmesan crust brings out the best in this nutritious vegetable while adding delightful flavors that everyone will enjoy.
Serving Suggestions
Smashed broccoli with parmesan crust pairs wonderfully with various main dishes. Consider serving it alongside grilled chicken, roasted fish, or even as part of a vegetarian feast. The fresh lemon juice adds brightness that can elevate any meal.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place them back in the oven at 350 degrees Fahrenheit until warmed through.
Variations
Feel free to experiment with different cheeses like cheddar or feta for varied flavors. You can also add crushed red pepper flakes if you prefer some heat.
Tips and tricks
To make the perfect smashed broccoli with parmesan crust, follow these useful tips. First, select fresh broccoli. Look for vibrant green florets that are tightly packed. Older broccoli may have a bitter taste and a rubbery texture. Next, don’t skip the steaming step. Steaming retains the nutrients while softening the broccoli, making it easier to smash. Use a potato masher or fork for smashing; this gives you control over the texture. For an extra crispy crust, broil it in the oven for the last few minutes of cooking. Finally, feel free to experiment with spices! Adding garlic powder or red pepper flakes can enhance flavor.
FAQs
What is smashed broccoli with parmesan crust?
Smashed broccoli with parmesan crust is a delicious side dish that features tender steamed broccoli topped with a crispy layer of parmesan cheese. The dish combines healthiness and flavor, making it a great addition to any meal. It’s simple to prepare and can be customized with various seasonings to suit personal tastes.
How do I store leftover smashed broccoli with parmesan crust?
To store leftover smashed broccoli with parmesan crust, allow it to cool completely before transferring it to an airtight container. Refrigerate the dish for up to three days. When ready to enjoy your leftovers, reheat them in the oven at 350°F until warmed through for the best texture.
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli for smashed broccoli with parmesan crust! However, you should thaw and drain it well before using it in the recipe. Frozen broccoli may have more moisture than fresh, so ensure that you squeeze out excess water to prevent a soggy crust when baking.
This recipe provides an easy way to prepare a healthy side dish that pairs well with various main courses. The combination of tender smashed broccoli and crispy parmesan creates a delightful contrast in textures and flavors. Perfect for family dinners or gatherings!